Eliminate Epicondylitis elbow pain "Tennis elbow" in Fisio Camacho
Tennis elbow, medically known as lateral epicondylitis, is a condition that causes pain on the outside of the elbow. It occurs due to overuse or overloading of the forearm muscles and tendons, which attach to the lateral epicondyle of the humerus (the upper arm bone). Although commonly associated with tennis, it can affect anyone who performs repetitive movements of the arm and wrist, such as in certain jobs or sporting activities.
SYMPTOMS OF EPICONDYLITIS "TENNIS ELBOW".
Pain on the outside of the elbow: This is the main symptom and may radiate down the forearm.
2. Weakness in the forearm: It may be difficult to perform activities that require strength, such as lifting objects or squeezing the hand.
3. Discomfort when moving the elbow: Pain may increase with movements such as turning the wrist or extending the arm.
4. Stiff feeling: Some people may feel stiffness in the elbow, especially in the morning.
If you experience these symptoms, it is advisable to consult a health professional for a proper diagnosis and treatment plan. At Fisio Camacho we comply with the treatments.
Treatments at Fisio Camacho:
Rest and avoidance of activities that aggravate painThe first thing to do is to give the elbow time to recover by avoiding activities that cause pain.
IceIce: Applying ice to the affected area for 20-25 minutes several times a day can help reduce inflammation and pain.
PhysiotherapyAt Fisio Camacho we can teach you stretching and strengthening exercises that help you to recover the mobility and strength of your elbow without causing more pain. In addition to massage and inhibition techniques in the extensor muscles of the forearm.
Taping or functional tapingSpecial tapes or bandages can relieve pressure on the tendons and provide support while recovering.
Use of an orthopaedic appliance or braceElbow splints are available that can reduce the load on the tendons and reduce pain.
Steroid injectionsIn some cases, doctors may recommend steroid injections to reduce inflammation and pain, although frequent use is not recommended due to possible side effects.
SurgeryIf pain persists and does not improve with conservative treatment, surgery to repair the damaged tendons may be necessary in rare cases.
Sessions usually last about 30 minutes, and the frequency depends on the patient's needs.
Yes, osteopathy and physiotherapy is safe and can be beneficial for people of all ages.
Many patients notice improvements after the first few sessions, but the number of sessions varies according to condition and goals.
If you suffer from pain in the elbow, do not hesitate to contact Physio Camacho. Our team of osteopaths and physiotherapists is ready to help you improve your quality of life.
